Making your own mouthwash is cheap and simple. You can find lots of mouthwash recipes online but here is my favourite one.
– A mug
– A small dark color glass bottle
– A funnel
1) Put one teaspoon of sodium bicarbonate in a mug
2) Heat up some water and pour it into the mug – Fill it up.
4) Mix it and swish for 30 seconds, then spit it out
Pour what is left over into a small dark color glass bottle. If you leave it in the fridge you can use it for up to 3 days.
If you do not have any mouthwash, you can also use a sage leaf. Use it on your teeth as you would use an eraser. It will keep your mouth fresh.