Honey: A supreme product

Honey is one of nature’s healthiest foods – a gift from the bees. Honey has strong antibacterial properties, can be a powerful immune system booster and is a quick energy giving food.

European Honey Bee - Picture: Wikipedia

However, honeybees (and other pollination insects) are declining at an alarming rate due to factors such as pesticide, changing crop patterns and clearing of natural habitat.

If you are interested in this topic you may want to watch the excellent documentary “Vanishing of the bees” but here are some very basic tips to protect the honeybees:


As a consumer

1) Buying local honey means supporting your local bee keepers and enjoying a unique flavoured honey. Bees produce honeys with many flavours, colours and aromas. Each honey is as unique as the flowers it comes from. Most honey sold in Irish & European supermarkets (including some of the organic honeys!) are now “a blend of EU and non-EU honey”! Buying local honey reduces food miles and allow for a better traceability.

I am personnaly lucky enough to get honey from my uncle – a very small producer 😉 (1). However, here are two places where you can find Irish honey in Dublin: Fallon & Byrne and the Organic Supermarket.

2) When shopping, try to buy bee-friendly food such as organic food. Bees can be killed by pesticides sprayed on the crops. Organic farmland creates a healthier environment for honeybees and other pollination insects.

As a gardener

Gardens are an important environment for honey bees.

  • You can attract them by encouraging wild plants to grow such as wild garlic, bluebells or dandelions. You can also easily incorporate a wide variety of flowering trees and shrubs into hedgerows.
  • Plant flowers, trees and bushes that bees will forage on – This is also likely to improve your fruit crops 😉
  • Early spring flowering plants are of particular benefit to the bees as forage is very scarce.
  • If you have a bigger garden you may even consider becoming a bee keeper or just creating a bee hotel – Very good DIY tutorial available here.

Now that we have seen how to better protect the bees, here are three of my favourite honey recipes:

  • Natural Remedy

Warm lemon water with honey is a fantastic sore-throat therapy: Honey has antibacterial properties and lemon is high in Vitamin C.

  • Beauty

I use honey to make exfoliating lip scrub and scrub my lips on a weekly basis. Mix 3 tablespoons of olive oil with 2 tablespoons of crystallised/granulated honey – If you use run honey you need to add 2 tablespoons of sugar to this recipe. Apply a small amount of scrub on your lips and rub gently. Leave to sit for 1 min. and rinse off with warm water.

  • Cooking:

French dressing with Honey: 2 tablespoons rapeseed oil, 1 tablespoon olive oil, 1 tablespoon wine vinegar, 1 teaspoon French mustard, 1 clove of garlic, 1 teaspoon honey, salt & pepper (optional).

Shake together in a jar or a small glass bottle and serve.

Do you know more honey tips? Or any tips on protecting bees and their habitats?

(1) I am hoping to visit him next week and to post some pictures asap.

(2) If you live in Dublin, check the Botanic Garden website. They often organise interesting free talks and walks on pollination, gardening, etc.


About elleadi

I am a 28 year old lady blogging on what I like the most: Fashion & Beauty, Food, DIY and gardenning – always keeping an eco-minded angle. I have started this blog to share my experience of living a greener life in Dublin, Ireland. I post on my green living tips and favourite green shops and restaurants. I believe that little things can make a big difference…
This entry was posted in Food Markets & Recipes, Gardening, Make-up & Beauty and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

8 Responses to Honey: A supreme product

  1. attemptinggreen says:

    I am planting lots of flowers at my home this year to attract bees.

  2. cooktocure says:

    Hi. I love your blog and I wanted you to know that I nominated you for the Liebster Award. Keep up the good work!

    The Liebster, which means ‘favorite’ in German, is a way to recognize your favorite blogs that have fewer than 200 followers. What a great and supportive way to get the word out about up and coming blogs!

    When you receive the Liebster award, you are supposed to do the following:

    Choose five up and coming blogs to give the Liebster award to. Blogs must have less than 200 followers.
    Show your thanks to the blogger who gave you the award by linking back to them.
    Post the award on your blog.
    List the bloggers you gave the award to with links to their sites. Leave a comment on their blogs to let them know they’ve received the award.
    Share five random facts about yourself.

    Cheers! ~ Hoda

  3. Tammy says:

    There are certain plants that really seem to attract them – others, not so much. I have found a couple of honeys that say they are from my state but I really would like to know a beekeeper.

    • elleadi says:

      Tammy, yes you are totally right there are certain plants e.g. chestnut trees that they love. Is there any beekeeper association in your state? My uncle has 30 beehives (I get all my honey from him), he is a member of a local association of beekeepers and they are usually very good to provide lists of beekeepers in the area and general information on honey, etc.

  4. One remedy which is related to yours for the sore-throat remedy, is as soon as you have the beginning symptom of a sore throat, take a teaspoonful of honey. I have been using this for my family for the last couple of years.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s